Chest, Biceps & Abs

It's Monday People....

Warm Up: Core & Stretch

• Bent Leg Double Crunch                       3 sets 15 reps
• Straight Leg Double Crunch                  3 sets 15 reps
• Straight Leg Double Crunch Short         3 sets 15 reps

Round 1: Functional Chest

• Medicine Ball Push Ups                        3 sets 15 reps

Round 2: Chest & Biceps

• Incline Chest Press                                3 sets 15, 12, 10 reps
• Straight Bar Curls                                 3 sets 15, 12, 10 reps

Round 3: Condition Chest

• Flat Bench Press                                   10 sets 6 to 10 reps

Round 4: Blast Biceps

• Alternating Dumbbell Curls                  Heavy to Light 4 Drop Sets  

Conditioning: Short Explosive Speed

• 40 Yard Sprints                                     10 - 12 Sprints 50% to 80% of Max

Cool Down: 5 Minute Stretch

• Hamstring
• Inter Thigh
• Lower Back
• Chest
• Shoulder
• Biceps

Fadi's Dinner @ Outback:

2 8oz Beef Filet
1 order of grilled broccoli 

1 Sweet Potato

L-Glutmaine

Training Location: 2505 Newpoint Parkway NE
Lawrenceville Ga, 30043

Custom Workouts and Meal Plans: Register: www.MyFitnessSolution.com
Personal Training Services from Fadi visit: www.BodyByFadi.com