Do you have clear intentions for the week?
Are you grateful for everything in your life?
Do you love life?!!
These 5 Tips are your answer to a Miserable Monday
In case you still feel like working out this week, here is your strength training schedule.
Advance - Week Breakdown (~4 Week Schedule):
Monday - Chest Press, Pull Ups, Clean & Press, Triceps Push Downs and Dumbbell Curls. 4 Sets 8 to 10 reps.
Tuesday - Squats, Lungs, Dead-lifts, Leg Curls, Standing Calve Raises and Seated Calve Raises. 4 Sets 8 to 10 reps.
Wednesday - 500+ Meter Swim and 1 Hour of Yoga
Thursday - Incline Chest Press, Pull Ups, Lateral Raises, Skull Crushers and Barbell Curls. 4 Sets 8 to 10 reps.
Friday - Leg Press, Lungs, Hyper Extensions, Leg Curls, Standing Calve Raises and Seated Calve Raises. 4 Sets 8 to 10 reps.
Saturday - 2+ Active Rest (swim, play team sport, hike, BootCamp etc..)
Workout Breakdown:
10 minutes warm up: core, speed, Agility, balance, functional, & stretching
40 minutes Strength: 30 to 40 minutes big body parts & 10 to 20 minutes small body parts.
10 minutes Condition: 2 - 3 rounds of functional exercises (Jump rope & jumping jacks) or MMA/sport conditioning
5 minute cool down stretch
Home Work Weight Loss: 20 to 50 minutes cardio after workout
Thank you for reading. Please leave your comments and suggestions below.
Video Source: http://survivingfitness.com/
Online Fitness Training and Lifestyle Coaching: www.MFScentral.com
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