Massive Arm Workout for the Beach!

Morning!

My last day of a 3 day week. Have lots to do but I wanted make sure I shared my workout and morning breakfast with you.

WORKOUT:

Warm up: Abs/Full Body

• Double crunch straight arm/leg        10 lb 4 x 15
• Double crunch                                 10 lb 4 x 15
• Double crunch low raise                   10 lb 4 x 15

Round 1: Biceps & Triceps

• Alternating Dumbbell Curls              1 x 10 warm up + 4 x 6 Supersets
• Overhead Cable Extensions              1 x 10 warm up + 4 x 6 Supersets

Round 2: Biceps & Triceps 

• Preacher Curls                                   4 x 6 Supersets
• Straight Bar Skull Crushers               4 x 6 Supersets

Round 3: Biceps & Triceps 

• Incline Dumbbell Curls                     4 x 6 Supersets 
• Close Grip Bench Press                    4 x 6 Supersets

Round 4: Biceps & Triceps 

• Reverse Cable Curls                         4 x 6 Supersets
• Dumbbell Kick Backs                      4 x 6 Supersets

Cardio/Conditioning: Boxing Drills
Super Set the following:

• Jump Rope                                     3 minute x 2
• Tire Drills                                      3 minute x 2
• Foot work                                      3 minute x 2

Cool Down: Stretch

• Down Dog & Arm Stretch
• Hamstring Stretch
• Inner Thigh
• Twists
• Rollover

BREAKFAST:

• 10 large eggs and 1 yolk
• 4 Oranges and hand full of spinach blended in my Living Well Health Master
• Animal Pack Multi-Vitamin 

Training Location: 2505 Newpoint Parkway NE

Lawrenceville Ga, 30043

Custom Workouts and Meal Plans: Register: www.MyFitnessSolution.com/

Personal Training Services from Fadi visit: www.BodyByFadi.com