Recipe: 20-Minute Garlic Rosemary Chicken & Brown Rice Dinner

I love this meal for lunch. It's packed with energy ingredients.

This tasty recipe servies 4 normall people or 2 meals for me :-)


Ingredients:

1 tablespoon oil
4 small boneless skinless chicken breast halves (about 1 pound)
¾ teaspoon garlic powder, divided ¾ teaspoon dried rosemary leaves, crushed, divided
1 can (10 ½ ounces) 1/3 less sodium chicken broth (1 1/3 cups)
1/3 cup water
2 cups MINUTE Brown Rice, uncooked


Directions:


1.) HEAT oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with ¼ teaspoon each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until cooked through. Remove chicken from skillet


2.) ADD broth and water to skillet; stir. Bring to boil.


3.) STIR in rice and remaining ½ teaspoon each garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.
Nutrients per Serving:


Calories 340


(19% of calories from fat)


Total Fat 7g


Protein 31g


Carbohydrate 36g

Cholesterol 70mg


Sodium 290mg


Dietary Fiber 2g


Saturated Fat 1g

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