Workout
This is an example of a Leg Day workout that I have designed for individuals attempting to increase their power and mobility. Work quickly through the giant sets with no break between exercises. Give yourself a solid two minutes between giant set. If you are interested in having a custom workout designed for your specific goals, please contact me at fadi@bodybyfadi.com
Warm Up: Speed, Agility & Stretching 10 minutes
Round 1: Quads & Gluts Superset 4 sets 15 reps
- Power Squat.............................. Go heavy 4/2/1 tempo
- Bar Squat Jump......................... Get vertical! (You're Beginners or have an injured knee? don't leave the ground and raise up on toes)
- Bar Skates................................. Get low to work your GLUTS!
- Bar Scissor Lunges................... Keep moving here! (Alternate are reverse lunges)
Round 2: Hamstrings & Gluts Superset 4 sets
- Straight Leg Dead-Lifts........... Go heave 4/2/1 tempo - 8 reps
- Single Leg Hyper Extensions... Keep your back flat 8 reps per leg
- Lying Down Leg Curls............ Move it fast! 16 reps
Cool Down: Stretch 10 min
- Down Dog & Arm Stretch
- Hamstring Stretch
- Inner Thigh
- Twists
- Rollover
I am in the process of creating videos so if your not familiar with an exercise and you would like me to record it for you, just comment down below.
BREAKFAST:
- 10 large egg whites, 1 raw yolk (organic), all spice, pepper and fresh slices of organic tomato.
- 1 cup (measured dry) Oatmeal, 1 tsp Agave Nectar, Cinnamon and 1 tsp fresh peanut butter from Whole Foods Market
- Animal Pack Multi-Vitamin
Training Location: 2505 Newpoint Parkway NE
Lawrenceville Ga, 30043
Custom Workouts and Meal Plans: Register: www.MyFitnessSolution.com
Personal Training Services from Fadi visit: www.BodyByFadi.com
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