Shoulder, Triceps, & Core

WORKOUT:

Warm up: Abs/Full Body

• Double crunch straight arm/leg        10 lb 4 x 15
• Double crunch                                 10 lb 4 x 15
• Double crunch low raise                   10 lb 4 x 15

Round 1: Shoulders & Triceps Superset

• Dumbbell Shoulder Press                          4 sets @ 15, 12, 10, 8 reps
• Triceps Kick Back                     4 sets @ 25, 20, 15, 10 reps 

Round 2: Shoulders & Triceps Superset

• Close Grip Bench Press                   4 sets @ 15, 12, 10, 8 reps
• Side Dumbbell Raises                      4 sets @ 25, 20, 15, 10 reps 

Round 3: Shoulders & Triceps Superset

• Reverse Cable Fly                            4 sets @ 20, 15, 12, 10 reps 
• Rope Triceps Push Down                4 sets @ 20, 12, 12, 10 reps

Round 4: Shoulders & Triceps Superset

• Jumping Parallel Bar Dips               4 sets @ 25 reps

Cardio/Conditioning: Boxing Drills
Super Set the following:

• Jump Rope                                      3 minute x 2
• Tire Drill                                         3 minute x 2
• Pull Getouts                                     3 minute x 2

Cool Down: Stretch

• Down Dog & Arm Stretch
• Hamstring Stretch
• Inner Thigh
• Twists
• Rollover

SAMPLE BREAKFAST:

• 10 large eggs and 1 yolk
• 4 Oranges and hand full of spinach blended in my Living Well Health Master
• Animal Pack Multi-Vitamin 

Training Location: 2505 Newpoint Parkway NE

Lawrenceville Ga, 30043

Custom Workouts and Meal Plans: Register: www.MyFitnessSolution.com

Personal Training Services from Fadi visit: www.BodyByFadi.com