2 Chicken breast with 2 tbls light Italian dressing
1lb bag of frozen broccoli stir-fry with sesame seeds, 1 tbls light soy sauce and 1 tsp sesame seed oil
Cooking Tips:
1. Spray pans with PAM
2. Brown both sides of chicken using mid-high heat.
3. Then cover chicken using mid-low heat until cooked
4. Cook veggies with soy sauce on high until slightly crisp or to your liking.
5. Simmer veggies with 1 tbls of sesame seed oil and sesame seeds.
Health Tips:
1. Dilute light soy sauce with water 50/50 to reduce sodium content. Maximum daily 1000 to 2000 unless your an athlete.
2. Cook sesame seed oil on low or avoided cooking
3. Use Organic Chicken
4. Use Organic Vegetables
5. Frozen vegetables is more fresh (contact me if you don't believe me)
Bodybuilders Tips:
1. 2 to 4 pounds of veggies is ideal
2. No condiments or sauces 6 weeks out
3. Know your carbs, protein, fat, sodium and potassium intake
4 Don't wait to the last minute to ask me to help you with your diet!
5. Give your self a solid 12 to 16 weeks out drop your fat and get your water levels right.
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