The MFS Academy Way

The MFS Academy Way

Be Prepared

• Hydrate, Nourish, and Rest:  Come prepared for your session by getting enough sleep, hydrating properly, and fueling for performance.  Failure to do so will result in forfeit of the session.

  
Be Punctual:

• If you are 5 minutes early, you are on-time.
• No show/No calls are not tolerated.   If you must cancel, please give your coach a 24 hr notice.  Failure to do so will result in forfeit of the session. 
• All cancellations made outside of the 24-hr window must be made-up within 2 weeks of original appointment. 

Be Focused:

• Keep your eye on the ball:  Set clear goals & intentions for your training and stay focused on them 24/7. 
• Commit to personal development:  Lifestyle & behavior changes are essential for physical transformation.  The body cannot be transformed without challenging the mind & spirit as well.

    
Be Positive:

• Celebrate all wins.  Fuel your mind with the attitude that will support your success.  
• Train with a spirit of adventure. An open mind provides opportunities for learning, growth, and FUN!
• Absolutely NO whining allowed.  Feedback is always welcome but complaints are forbidden.

Be Inspirational:

• No one gets left behind.  It is important to be supportive & encouraging to your fellow academy trainees.  We are a community of individuals seeking to better ourselves and must lead as well as follow.

Be Respectful to Yourself:

• Garbage in, garbage out.  What you put inside your mind, body, and spirit is directly reflected by your condition.  It is your responsibility to create a clean space in your life mentally, physically, spiritually, emotionally, and socially. 
• Stay active.  When you are not training at the facility, it is expected that you will be committed to an active life. 

Be Respectful to Others:

• The training facility is a communal space.  Please re-rack your weights, use a gym towel, and share equipment with others when necessary.  Keep non-training related talk outside the glass doors as it is a distraction. 
• Gossip is not tolerated.  If you have a problem with a person at the training facility, it is your responsibility to discuss it directly with that person. 

Be Accountable: 

• Stand-up for your goals & commitments.  Be truthful in your efforts and communication with your coach.
• Stay in communication with your coach.  It is your responsibility to schedule make-ups, notify your coach of extended absences, and ask for help when needed.
• For all values, you must be willing to call out others AND be called out.  If you witness any member of the MFS community not living up to the values set forth here, hold them accountable in a loving and respectful way.  If you are not in alignment with the MFS values, admit your mistake and reaffirm your commitment.

BE EXTRAORDINARY

Training Location: 2505 Newpoint Parkway NE
Lawrenceville Ga, 30043

Custom Workouts and Meal Plans: Register: www.MyFitnessSolution.com
Personal Training Services from Fadi visit: www.MFScentral.com