Top 10 Stretching Tips

1. Before stretching, always warm up for at least three to five minutes using some form of cardiovascular exercise, including jogging, biking, etc.

2. As in strength training, strict form is crucial.

3. Always move slowly in a controlled manner.

4. Be careful not to bounce when stretching.

5. Hold each stretch for 15 to 20 seconds.

6. Never move into a position that causes pain.

7. Be careful not to hold your breath while performing any of the stretches.

8. Stretching before your workout and also between sets helps to increase the range of motion and helps to avoid injury.

9. After your workout, stretching promotes recovery and reduces post-workout aches.

10. Stretch every day you work out or at least three times a week.