| Action is the real measure of intelligence. Quotation of Napoleon Hill |
| All achievements, all earned riches, have their beginning in an idea. Quotation of Napoleon Hill Any idea, plan, or purpose may be placed in the mind through repetition of thought. Quotation of Napoleon Hill |
MFS 24 Hour Breakdown:
- 8 hours of Work / Pursue of Life Purpose
- 8 hours of Spare Time (document available upon request)
- 8 hours of Sleep / Nothing ever works without it!
Sample Game Plan for this week
There are 168 hours in a week
Your MFS Health & Fitness Plan totals 83 hours
Plan not including Sleep equals to 27 hours
Plan not including nutrition planing, eating and sleeping 12 hours (Managing 2.4 MFS Solution)
You have 85 hours for work and spare time per week
| Daily | Weekly | |
| Work / Life Purpose | 8 hours | 56 hours |
| Spare Time | 4+ hours | 29 hours |
B: 30 min cardio 3x 1.75
A: 1 gallon of water .25
L: 15 min stretching 3x
A: 4 day with MFS 6
N: Access MFS online and follow plan for the week 1.75 hr to log, 15 hr to prep, eat and clean
C: 24 hour food fast. Water with B syrup, cayenne pepper and lemon juice 0
E: 7 to 9 hours of sleep and 20 min meditation 2x 1 hr meditation & 56 hr for sleep
Option for Food Preparation:
- Driving and Shopping 2x week - 1.5 hours
- Cook and Packing 2x week - 3 hours
- Eating and drinking 7x weeks - 10.5
- Total hours 15 hours
Nutrition Financial Scenario
- Weekly Grocery Cost $100
- Personal Labor 4.5hrs @ $32hrs (40hr a week =~$60k per year) = $144
- Week Total Cost $244 / Month Total $976
Contact me if you would like me to write up a plan with you.
Fadi Malouf
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